First thing in the Morning....(well, after my Morning Coffee that is!!)

Some days I just dont have time to get my workout in :( but I ALWAYS head to my little spot and do my Morning Stretches.  Its the Perfect Way to get your blood flowing and spend a few moments thinking about what your Day is going to be like.  I have some simple standing and floor stretches I do along with my Favorite Yoga Poses.  Find the ones that feel the most comfortable for you and Do Them!!  Take just a few moments for yourself No Matter WHAT!!